Vegan Cookies and Cream Protein Pancake Stack

A stack of chocolate pancakes filled with layers of cream and salted date spread

Vegan Cookies and Cream Protein Pancake Stack
The iconic collab you have all been waiting for. We tasked our talented foodie creator @Hars_foodblog to create a cookies and cream stack using Free Soul protein powder and goodies from our favourite vegan sistas: Yumello peanut butter, Plenish milk and BRAVE chickpeas.
It's crunchy, chewy and packed with flavour. We wish we could eat these everyday. 

Ingredients

For the pancakes:

  • 1/2 cup wholemeal flour
  • 3 tbsp chocolate Free Soul protein powder
  • 2 tbsp cocoa powder
  • 1 tbsp light brown sugar
  • 1 banana (mashed)
  • 3/4 cup Plenish milk
  • 1+1/2 tsp baking powder 

For the "cream cheese" sauce:

  • 2 tsp Vegan cream cheese
  • 2 tsp Plenish milk
  • 1 tsp vanilla Free Soul protein powder

For the toppings:

  • Yumello peanut butter- we love the salted date peanut butter 
  • BRAVE Cookies and Cream chickpeas 
  • Optional fresh berries

Method

  1. In a bowl, add all the ingredients for the pancakes and mix well. 
  2. Add two tablespoons of batter to a greased pan and cook for about 2-3 minutes over medium heat (until you start to see bubbles releasing from the top of the batter). 
  3. Flip and cook for a couple more minutes. 
  4. In the meantime, mix all the ingredients for the sauce in a small bowl.
  5. Once your pancakes are ready, serve them stacked up on a plate with peanut butter, the cream cheese sauce, fruits and any of your favourite toppings
  6. Enjoy! 

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.


At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.


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